Fruits and vegetables have incredible properties and nutrients that make them the most ideal of foods to eat. Due to all of these healthy benefits, it’s amazing what kinds of positive physical, emotional, and mental changes can be noticed. Swiss chard is one exceptional vegetable, and one of the greatest superfoods out there, and has a number of amazing health benefits! In this week’s blog we will go over 6 of the benefits found in this incredible superfood.
1. Regulates Blood Sugar Levels
Swiss chard can help to regulate the levels of blood sugar in the body. This is critical particularly for people who suffer from diabetes because diabetics need to manage this. One of the plant pigments in swiss chard is called syringic acid and this initiates work from the enzyme, alpha-glucosidase. The process that occurs here allows for less to be converted into simple sugars. In other words, the levels of blood sugar are balanced out instead of spiking or falling.
2. Helps Prevent Cancer
Due to the antioxidants in it, swiss chard holds many cancer-fighting properties. Most green vegetables have these anti-cancer benefits. The antioxidants in swiss chard counteract free radicals. This is crucial for cancer prevention because free radicals have the terrible ability of transforming seemingly healthy cells into cancerous ones.
3. Maintains Steady Blood Pressure
Another great benefit of swiss chard is that it can help you to keep a lower blood pressure. High blood pressure can be associated with inflammatory enzymes, but swiss chard has anti-inflammatory properties to keep you stabilized. The vegetable can counteract inflammatory enzymes, which can ultimately help those who are prone to stroke and heart conditions.
4. Promotes Eye Health
If you are looking into natural ways to help promote better eye health, then adding swiss chard to your diet just might do the trick. There is a large amount of beta-carotene in the vegetable and this has been found to help prevent eye diseases. For example, the beta-carotene found in swiss chard can decrease risks of macular degeneration, glaucoma, and difficulty seeing at night.
5. Great for Improving Bone Health
Bone health is important, and the best way to help your bones become stronger is to get enough calcium – which swiss chard provides. Other essential vitamins and minerals in swiss chard that help promote bone health include vitamin K and magnesium.
6. Provides Critical Nutrients
In addition to vitamin k, magnesium, and calcium, there are even more beneficial nutrients provided by the consumption of swiss chard. Potassium, vitamin A, vitamin B6, vitamin C, vitamin E, iron, and copper can also be found in swiss chard.
My Organic Juice Drinks Include Beneficial Swiss Chard
Swiss chard holds such a long list of benefits that its difficult to ignore the importance of consuming the vegetable! My Organic Juice incorporates the beneficial swiss chard in a number of our unique juice drinks. All of our juices are completely natural, cold pressed, non genetically modified, raw, and derived from 100% organic fruits and vegetables. The truth is that disease can best be prevented by ridding toxins and introducing more nutrients. My Organic Juice provides several different juice that do just this, including Boyfriend Stealer, Chlorella Me Crazy, My Wife Makes Me Drink This, Back Door Betty, Hell No GMO, Sneaky Charlie and Slip and Fall Jimmy!